Power Plate Sessions in Rugby – Whole Body Vibration Plate
Located at our specialist fitness studio in Rugby town centre, our vibration plate is an innovative and ground-breaking piece of technology with multiple benefits. With PrecisionWave technology, the power plate sends tiny multi-directional vibrations through the body. This activates muscles, prevents strain, and burns calories. In a 30 minute session, you can achieve a complete workout, while increasing strength and flexibility. Our clients across Warwickshire have seen great results.
Quicker fat burning
Promotes core strength
Accelerated Health & Fitness With Power Plate Exercises
Just 10 minutes of mindful movement on Power Plate can improve balance, promote better posture, reduce neck and back pain, relieve tiredness, reduce stress. The perfect way to unwind.
Vibration for your Whole Body
The Power Plate vibration plate primarily works up and down to improve muscle strength and left to right and front to back to aid balance and coordination. The platform vibrates 25 to 50 times per second.
Power Plate equipment uses PrecisionWaveTM Technology – a high-fidelity harmonic system that provides a controlled vibration across all areas of the platform for consistent and dependable results, for weight loss and cellulite reduction.
Power Plate sessions with TRX increases the efficiency of your workout, allowing for a complete workout in 15 minutes. With regular Power Plate sessions, you will soon see great physical results and improvements to your overall health and wellbeing.
About the Power Plate
How does the Power Plate work?
Located at our studio in Rugby, Warwickshire, Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. This powerful whole body vibration enhances any movement, simple or complex, typically performed on the ground.
Engineered to activate the body’s natural reflexive response to vibrations, the Power Plate platform moves 25 to 50 times per second to engage muscles in a consistent and controlled manner. It’s been scientifically established that our whole-body vibration technology speeds up health and fitness benefits to deliver faster, longer–lasting results. Power Plate helps you become who you want to be.
Power Plate Researches
SANADERM Professional Clinic for Skin Disease and Allergology in Germany conducted a study that found that six months of Power Plate training sessions significantly reduced cellulite on the buttocks and thighs by 32.3%.
Did you know that you can also use Power Plate exercises to get a massage? The circulation in your arms and legs may be greatly increased by these calming massages, according to research, which aids in faster recovery and the removal of waste products from your muscles like lactic acid.
Power Plate Sessions & TRX Prices
See our social media pages or the booking site for additional deals on power plate sessions available at our studio in Rugby.